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Total Gym Core Cable Flow Workout DVD


  • Featuring Rosalie Brown – Top Personal Trainer & Fitness Expert
  • Challenging core-centric workout
  • Enhances mobility to improve posture, agility and stamina

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Just flow with it! This challenging core-centric workout for Total Gym will enhance mobility, improve posture, agility and stamina. A strong core will maintain proper body alignment; increasing the effectiveness of ALL exercises.

Approx. Running Time 24:35 min