Easy Low-Impact Workout – simply lay back and cycle with the glideboard anchored at the bottom of the rails.
- Strengthen your core
- Trim your butt and thighs
- A comfortable and easy cardio workout that fully supports your back
- A great way to start your cardio routine if you’re a beginner and an easy warm-up as you advance.
Circuit Training – start your normal Total Gym® routine. Every 5 exercises or so, ride the Cyclo Trainer for 30-60 seconds. Alternate back & forth.
- Boost your metabolism
- Burn more calories during and after your workout
- Maximize your workouts – no more 30-60 min. cardio routines!
For use on ALL Total Gym® home gym models