New and improved Exercise Chart features 35 Total Gym exercises.
Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound.
Convenient color and deck card number coding make it easy to find the same exercise in your Total Gym Training Deck for additional instructions.