Introducing the
Workout Video Download
Workout PDF Download
Workout Progress Chart Download
Nutrition Guide

About the Total Gym Challenge:

We took 14 people with 14 different fitness goals and challenged them with 14 Total Gym workouts.

Top Personal Trainer & Fitness Expert Rosalie Brown led the class in workouts over a three week period. The program included cardio, strength training and stretching – check out the amazing results!

Get in the best shape of YOUR life with Total Gym!

Meet the Class:

Stuart lost 18.4 lbs in 3 weeks!*


"I want to feel better and have more energy... I want to see myself lose a couple of lbs around the midsection."

After one week, Stuart had already lost 12.4 lbs!* At the end of the program, he ended up losing a total of 18.4 lbs, 2.6% body fat and 14.5 inches on his body!*

Bruce lost 15 lbs in 3 weeks!*


As an avid golfer, Bruce came into the program expecting to tighten his core and strengthen his golf swing.

After one week, Bruce felt amazing and was the long drive champion! After 3 weeks, he lost 15 lbs, 3.2% body fat and 3.25 inches off his waist!*

Doug lost 15 lbs in 3 weeks!*


Doug came in with a large goal of losing 20 pounds in just 14 workouts!

After his first workout, Doug was ready for more! After one week, he was down 7.6 lbs, 7.75 inches and 3.7% body fat.* After 3 weeks, he had lost 15 lbs, 13.25 inches and 6.6% body fat!*

Kirsten lost 15 lbs in 3 weeks!*


Kirsten came into the program hoping to lose 10 lbs. After just having her baby, Kirsten was feeling overweight and ready for a change.

After one week, Kirsten had already lost 13 lbs, 11 inches and 2% body fat.* At the end of the program, Kirsten lost 19 inches total, 16 lbs and 7.1% body fat!*

Amanda lost 16 lbs in 3 weeks!*


Amanda came into the Total Gym Challenge feeling defeated. She wanted to lose 15-20 lbs at a starting weight of 186.6 lbs, and to enjoy wearing tank tops again.

After one week, Amanda lost 10 lbs.* After 3 weeks, she lost a total of 16 lbs, 6% body fat and 16 inches!*

Lisa lost 10.6 lbs in 3 weeks!*


Lisa came into the program wanting to lose 15 pounds. She also wanted to gain muscle and be bikini body ready.

After one week, Lisa felt like a completely different person. Her core was tighter and legs and arms look better. After 3 weeks, she lost 10.6 pounds, 13.5 inches, and 7.6% body fat.*

Jamie lost 6.8 lbs in 3 weeks!*


Jamie wanted to lose around 10 lbs for some weddings she was planning to attend in the near future.

After one week, Jamie had lost 4 lbs, 4 inches and 2.7% body fat.* At the end of the program, she had lost 6.8 lbs, 7.5 inches and 6.3% body fat!*

Vicki lost 7 lbs in 3 weeks!*


From the initial weigh in, Vicki wanted to lose 10 lbs from her starting weight of 151.8 lbs. She wanted to feel comfortable in her bikini again.

After just one week, Vicki lost 4 lbs and 5.5 inches overall.* After 3 weeks, she lost 7 lbs and 10 inches!*

Janet lost 5.6 lbs in 3 weeks!*


Janet came in with the mindset of losing 10 lbs and some inches around her midsection.

After one week, Janet had lost 5.6 lbs, 10 inches and 1.5% body fat!* After completing the program, she had lost 18 inches, 10 lbs and 7.25% bodyfat!*

Jacky lost 5.2 lbs in 3 weeks!*


Jacky came into the program looking for weight loss, inches lost around her hips and gut, and an overall energy boost!

After one week, Jacky had already lost 4 inches*, and felt more energetic. After 3 weeks, she had lost 5.2 lbs, almost 5% body fat, and 15 inches!* Most imporantly she felt more confident than ever before!

Bud lost 8 lbs in 3 weeks!*


With a young son that loves to run around without a shirt, Bud remembered he used to look that way and wanted to get back into shape. He wanted to lean out his overall appearance and feel comfortable without a shirt on again.

After one week, Bud had lost 4 lbs and 2.7% body fat.* After three weeks, he had lost 8 lbs, 3.9% body fat and 7 inches on his body!*

Karen lost 14.4 lbs in 3 weeks!*


Karen wanted to drop from 137.4 to around 120 lbs, and to tone her back, stomach and hip areas.

After the first week, Karen was down 8 lbs, 7.25 inches and 5.2% body fat.* After completing the final workout, she had lost 14.4 lbs, 13 inches and 5.2% body fat!*

Taya lost 5 lbs in 3 weeks!*


When she entered the program, Taya wanted to get her weight down to about 125 lbs from 134.2 lbs. She wanted to lose the weight mostly from her hips and stomach areas.

After one week, Taya felt energized and excited to see the over-all results. After 3 weeks, After 3 weeks, she lost a total of 5 lbs, 8.8% body fat and 10.25 inches!

Caren lost 5.2 lbs in 3 weeks!*


Caren came into the program looking to tighten up the usual problem areas: hips, arms and stomach area.

After one week, Caren could see improvements in her moods, sleeping patterns, and felt "fabulous". After 3 weeks, After 3 weeks, she lost 5.2 lbs, 2.3% body fat, and 13.75 inches overall!*