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Total Gym Exercises

With the Total Gym, you can target specific muscle groups very easily. The adjustable height column on the Total Gym allows you to fine-tune the resistance you are working against--giving you the ability to customize and control your workouts just how you like them.

Additionally, you can extend your workouts with our expansive line of Total Gym Attachments and Workout Tools, like the best-selling Total Gym AbCrunch or cardio-boosting Total Gym CycloTrainer. These products aren't necessary to get a great workout, but they can help target muscles differently than the cables or squat stand.
Browse Exercises by Muscle Group:
Extend Your Total Gym Workouts: