Total Gym S.M.A.R.T. Training DVD
Join Master Trainer Helen Vanderburg for this core-centered Total Gym Pilates workout and revel in the whole-body benefits of the Pilates Method. Traditional and evolved Pilates exercises harmonize with fast-paced fitness conditioning. Infused Core on Total Gym allows all users to achieve traditionally advanced Pilates exercises earlier in their training to enhance strength, mobility and stability.