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Total Gym Pilates Workout 1 & 2 DVD Set


  • Work on the mat and your Total gym!
  • Includes safety and usage tips!
  • Improve core stability, balance and control!

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Pilates Workout One provides a mat work along repertoire while Pilates Workout Two provides a reformer work along repertoire, both performed on Total Gym. Includes safety and usage tips. You’ll feel the challenge of Pilates and experience its results with improved core stability, balance and control.